The Way Down
Your free eBook with the Trail Set. Simple things that make the descent easier, from your stride to your poles.
- Why the way down is harder, with the research behind it
- Short steps, soft knees and how to stand
- How to use your poles on a descent
- 4 exercises to train for the way down at home
- A checklist for the top of your next descent
8 pages. Read it on your phone or print the checklist on the last page.